The 30 Day Guide to Paleo Cooking
By:Bill Staley,Hayley Mason
Published on 2013-06-11 by Victory Belt Publishing
It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo diet, their biggest concern is the question of |What will I eat?| Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To streamline this aspect of committing to eating Paleo, Bill and Hayley have created The 30 Day Guide to Paleo Cooking. In this book, Bill and Hayley guide you step-by-step through your first month of following the Paleo diet. They cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people, and following the Paleo diet is a solid foundation for a happy, healthy life. For your first 30 days of eating Paleo, this book includes a complete meal plan broken down week by week. In each week, they provide a detailed schedule of the meals to make, shopping lists that go along with the meal plan, and recommended reading to expand your knowledge of this lifestyle beyond the basics.
This Book was ranked at 27 by Google Books for keyword how to get up when life gets you down a companion and guide.
Book ID of The 30 Day Guide to Paleo Cooking's Books is 8HGSMQEACAAJ, Book which was written byBill Staley,Hayley Masonhave ETAG "BurBWZ5msMg"
Book which was published by Victory Belt Publishing since 2013-06-11 have ISBNs, ISBN 13 Code is 9781936608492 and ISBN 10 Code is 1936608499
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