How to Wake Up
By:Toni Bernhard
Published on 2013-08-19 by Simon and Schuster
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
This Book was ranked at 6 by Google Books for keyword how to get up when life gets you down a companion and guide.
Book ID of How to Wake Up's Books is 1kY6AwAAQBAJ, Book which was written byToni Bernhardhave ETAG "EkvnHs03Dsk"
Book which was published by Simon and Schuster since 2013-08-19 have ISBNs, ISBN 13 Code is 9781614290674 and ISBN 10 Code is 1614290679
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
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